Is your immune system strong enough for travel? Most of us do not ask that question before traveling. A long trip can be especially tough on your health because it makes you susceptible to airborne pathogens and diseases. As the number of travelers increase, travel environments all over the world are becoming increasingly unhealthy. That’s why it is important to maintain a strong immune system when traveling.
Aside from a diet and enough rest, you can safeguard your immunity by taking dietary supplements regularly, especially when traveling. Coenzyme Q10 (CoQ10) is a supplement that is safe to be taken everyday to keep your immune system functioning well.
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Coenzyme Q10 is a naturally occurring compound found in all cells in all parts of the body. That’s why its alternate name is Ubiquinone. The word is taken from “ubiquitous,” which means “found everywhere.” CoQ10 is located deep inside the mitochondria, the “power house” of the cell. It has two main functions. First, it plays a critical role in the production of ATP, the energy source used to fuel the entire body. Second, it is an antioxidant.
Free radicals are damaging compounds in the body that alter the cell membrane, tamper with the DNA, and even cause cell death. They occur naturally in the body but environmental toxins such as ultraviolet light, cigarette smoke, and air pollution, can also increase the amount of free radicals in the body. Being a very potent antioxidant, CoQ10 scavenges free radicals and escorts them out of the body. It can neutralize free radicals and may reduce or even help prevent some of the damage they cause. It also has an important role in stimulating the immune system and improving several parameters of immune function.
The body is usually capable of producing its own supply of CoQ10. Unfortunately, as we age, our natural CoQ10 levels are depleted and become insufficient to fight off diseases. CoQ10 can be derived from dietary sources such as oily fish, meat, poultry and nuts. However, the amount we can get from food is usually not enough. That’s why it is important to supplement your diet with CoQ10 capsules, especially when we hit the age of 20.
The recommended dose for CoQ10 supplementation is 30mg to 200 mg daily. Since it is a fat-soluble substance, it is best taken with a meal containing healthy fat for optimal absorption. In addition to that, taking it in small divided doses is better than taking one large dose. Also, taking CoQ10 at night may help improve the body’s ability to use it.
Travelling can be very tough to your immune system because it allows you to be exposed to more unfamiliar germs that your body not used to. If you are not careful, you can end up spending your holiday or vacation lying on your bed or sitting on the toilet because your body was unable to fight some germs that you caught along the way. Nevertheless, fear not, because you now know of an effective way to keep your immune system in tiptop shape.
Taking a proper dosage of Coenzyme Q10 can better prepare your body for the airborne germs that you will encounter during your travel. Good immunity can contribute to a good traveling experience.
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